Training with Alice has been just what I needed. She has the gift of listening, observing and understanding her clients to create the routines that best work for them. I love the exercises because Alice adjusted them to my level and those also work as a physical therapy for a past injury I had. She made me sweat and helped me build up my energy levels. I recommend her 100% because beyond her talent as a trainer and Neurocoach, Alice is always monitoring your work and she facilitates exercise routines through the Trainerize app, that is a great tool. I am very grateful with Alice and happy about hiring her services.

(Translation from Spanish to English). 

Alexandra del Valle (Yoga teacher and online client) 

I love Alice’s yoga classes! I always emerge feeling refreshed and strengthened both physically and mentally.

Janet, Unity Dance and Movement, Bethesda, MD

I suffered what ended up being a serious hamstring avulsion and a torn labrum in my right hip.  

It was immensely painful, even though I tried to power through it. The kind of pain that doesn’t let you sit, stand, or sleep. I’ve been through more sessions of physical therapy than I can count trying to avoid any surgical intervention. Still trying.  

Needless to say, my mobility was affected… 

Throughout, in addition to my medical team and my personal trainer, my yoga instructor Alice M. Ramos has been fundamental to my recovery and she’s kept me on the mat, getting better one day at a time.

Mariela Haack (online Yoga client for the last two years)