Holistic Healthy Habit Videos
Emotional Intelligence Series with Alice Ramos:
1/4 Emotional Intelligence Series: Non-Violent Communication
Marshall Rosenberg wrote the book Nonviolent Communication. This is one
of the references I use as a Life Coach with my clients to provide an
healthier way to understand ourselves and also creat healthy
relationships which is a fundamental part of health.
2/4 Emotional Intelligence Series: Validating Your Emotions
Every emotion brings a message with it. When you develop the acceptance to validate what you are feeling, you can release it and follow a right path of action.
3/4 Emotional Intelligence Series: Healthy Boundaries
A healthy lifestyle includes healthy relationships. Keeping healthy boundaries will preserve your energy and peace of mind. Learn how to do this in a proactive way with emotional intelligence.
4/4 Emotional Intelligence Series: Emotional Regulation
When our nervous system is overloaded, a healthy lifestyle cannot be sustained. In this video you will find ways to regulate your emotions and find balance for a better quality of life.